Carrot and Coconut Soup

I can not take any credit for the recipe below. When I find something so delicious, healthy and dare I say, medicinal, I have to share it. I first made this soup for my favorite ladies in a volunteer group I belong to and support here in Cincinnati. Shout out to Kindervelt! We support many…

Women on Wellness 2020

Hey Cincinnati area followers, join myself and health and wellness coach Lindsey Schmitt Wednesday January 15th at 6:30 -8:30 PM at Pilates Center of Cincinnati in Montgomery. Here’s the invite. We will be offering a reformer and mat class, talking what’s trending in 2020 and the next decade in food and wellness. There will be…

Greens & Quinoa Salad with Fennel, Oranges and Avocado

Happy New Year! Ring in 2020 with this healthy, delicious salad. It has everything you need to start out the day, and is filled with greens, quinoa, fennel, cara cara oranges, dried apricots, pistachios and avocados. I finished it with an apple cider vinaigrette. This salad is a meal. I took it to a New…

Tabouli with Za'atar

This recipe was featured on the website Food52 this fall and I love to make it for myself. That means it’s time for you to make it for yourself. It’s a refreshing take on traditional tabouli, which has tomatoes and cucumber. Celery is the star and fresh parsley, scallions, walnuts, and Za’atar make this a…

Korean BBQ Sauce

Hello! This is something you need to add to your sauce repertoire. Simple ingredients, and you probably have everything in your pantry except the gochujang chili paste. It is readily available in the international aisle of your grocery store or you can find it online. I used this on chicken thighs but is will be…

Butternut Squash Pasta Sauce

It has finally cooled off here and autumn has arrived. There is an abundance of squash varieties in the produce section and that means it’s time to add them back into your meal rotation. Butternut squash also makes a huge presence, whether precut or in the freezer section ready to use. Try this recipe and…