Grilled Broccoli Salad

I love to roast broccoli, but I’ve been putting it on the grill this spring. I realized how quickly it cooks compared to the oven and just as delicious. I’ve combined it with a few go-to salad items that I usually have on hand and here’s my favorite way to enjoy grilled broccoli. This is…

Rainbow Beets with Arugula and Goat cheese

This salad is beautiful and so good for you. You may want to hide from beets or are intimated by them. I think they have gotten a bad reputation. Times are changing, and more and more I see beets already prepared in the produce section. A tangy vinaigrette and goat cheese make this combination a…

Focaccia

This is a fun time to bake. Here’s a recipe to make for and with your family. All ingredients should be around the house and you can top it with whatever yummy items you have around, such as olives, grapes, herbs, artichokes, sundried tomatoes. I could go on and on. Try it out and let…

Lentil Salad

This week, I am pulling from the pantry and using whatever greens, seeds and produce are in my house. You know there is a bag of green lentils lurking around in your pantry – now you get to use them. Make a batch and keep them in the fridge all week to throw into a…

Spicy Wheatberry and Black Bean Chili

Each week, I am posting a healthy recipe to try while you have unlimited access to your kitchen. This one is taste, spicy and vegan. This zesty wheat berry black bean chili is based on a recipe from Eating Well author Cheryl Sternman Rule. This one has some substitute ingredients and serves 4-6 and it…

Ginger Miso Dressing

There are so many things to think about these days. All the wellness apps, podcasts and people on social media. A thread of good advice keeps going back to a few simple things. I have been exploring many avenues into good health, and have found that these four things seem to be the key to…