Spicy Wheatberry and Black Bean Chili

Each week, I am posting a healthy recipe to try while you have unlimited access to your kitchen. This one is taste, spicy and vegan. This zesty wheat berry black bean chili is based on a recipe from Eating Well author Cheryl Sternman Rule. This one has some substitute ingredients and serves 4-6 and it…

Ginger Miso Dressing

There are so many things to think about these days. All the wellness apps, podcasts and people on social media. A thread of good advice keeps going back to a few simple things. I have been exploring many avenues into good health, and have found that these four things seem to be the key to…

Waffles 2.0

We all may have more time on our hands. Working from home. Possibly kids at home. A friend who is in health care and working long hours. A neighbor or elderly parents to check in with and everyone’s hungry. These times need new navigation. Here is your moment to dive into big batch cooking and…

Greens & Quinoa Salad with Fennel, Oranges and Avocado

Happy New Year! Ring in 2020 with this healthy, delicious salad. It has everything you need to start out the day, and is filled with greens, quinoa, fennel, cara cara oranges, dried apricots, pistachios and avocados. I finished it with an apple cider vinaigrette. This salad is a meal. I took it to a New…

Korean BBQ Sauce

Hello! This is something you need to add to your sauce repertoire. Simple ingredients, and you probably have everything in your pantry except the gochujang chili paste. It is readily available in the international aisle of your grocery store or you can find it online. I used this on chicken thighs but is will be…

Butternut Squash Pasta Sauce

It has finally cooled off here and autumn has arrived. There is an abundance of squash varieties in the produce section and that means it’s time to add them back into your meal rotation. Butternut squash also makes a huge presence, whether precut or in the freezer section ready to use. Try this recipe and…