Spicy Salmon Gyro Lettuce Wraps

I first made this recipe about 8 years before I went to culinary school. I was training for a marathon and was interested in finding recovery meals for after a long run. Runner’s World had this in their recipe bank and it became the inspiration for my version. This was a hit for my “On…

Cauliflower Fritters

I love using vegetables for quick fritters. This recipe will work well with zucchini, or broccoli. I had to search my recipe binders to find a recipe I used years ago. I couldn’t find it but remembered the ingredients. Mostly because there are only a few, and that always makes for a good quick go…

Asparagus, Snap Pea and Tomato Salad

I’m always looking for a good sidekick to a meal that can double as a quick lunch. I’ve made this dish several times for clients and served it at a luncheon. Grab some fresh in-season spring veggies. Get a pot of water boiling and a bowl of ice to blanche, whip up my shallot vinaigrette…

Mediterranean Quinoa Wraps

I’ve been loving adding quinoa to salads, substituting it for wheat based grains and adding it to grain bowls for a long time. This week my new favorite way to use a batch of quinoa is in a Mediterranean lettuce wrap. I have romaine and all kinds of greens spilling out of my veggie drawer….

Grain Bowls

This past month, March 16th, I created a variety of grains, beans and other items for our second “Women on Wellness” event.  I fell into  a Fresh Mexican theme and added warm spices, fresh lime juice and pickled onions to bring a fresh way of making a grain bowl.  Try this recipe, let me know if you like…

Kale and Mushroom Scramble

This is nothing new or earth shattering. A quick sauté of veggies on hand, add eggs and you have a quick healthy dish. I found myself running around wrapping up the week on a Friday and realized I hadn’t really eaten that day… not a fasting thing, which is planned but a oh my gosh…