Jackfruit Nachos

I receive lots of questions on healthy options around any food-centered holiday or events. Since it is Super Bowl Sunday, I wanted to turn a classic snack sideways and have been wanting to experiment with jackfruit. Jackfruit has been around for a while and is in the tree fruit category with figs, mulberries, and bread…

Carrot and Coconut Soup

I can not take any credit for the recipe below. When I find something so delicious, healthy and dare I say, medicinal, I have to share it. I first made this soup for my favorite ladies in a volunteer group I belong to and support here in Cincinnati. Shout out to Kindervelt! We support many…

Greens & Quinoa Salad with Fennel, Oranges and Avocado

Happy New Year! Ring in 2020 with this healthy, delicious salad. It has everything you need to start out the day, and is filled with greens, quinoa, fennel, cara cara oranges, dried apricots, pistachios and avocados. I finished it with an apple cider vinaigrette. This salad is a meal. I took it to a New…

Salted Petite Potatoes

I keep seeing posts and recipes for these yummy potatoes and have been wanting to try them. I had some this past week and decided it’s time to make some and come up with a few dipping sauces. So easy and delicious. A crowd pleaser to put out for guests as an appetizer. They make…

Carrot and Cabbage Salad with Ginger Sesame Dressing

It’s a heat wave here in Cincinnati and many places across the country and world. I try not to turn on the oven during a summer heat wave and I really like easy no cook dishes. Here you go with a salad, side dish, lunch you name it. Grab a head of purple cabbage, shredded…

Quinoa and Cauliflower Salad

It’s time to think ahead a few days and get ready for the 4th of July! Happy Birthday America! Baseball, hot dogs, apple pie and Chevrolets. A blast to the past into the 1970’s when that car commercial was so popular here in the States. I am bringing you up to speed on food for…