Grain Bowls

This past month, March 16th, I created a variety of grains, beans and other items for our second “Women on Wellness” event.  I fell into  a Fresh Mexican theme and added warm spices, fresh lime juice and pickled onions to bring a fresh way of making a grain bowl.  Try this recipe, let me know if you like…

Pickled Onions

This week I was getting my menu together for our second “Women on Wellness” event. My plan was to make grain bowls offering a few choices of grains and beans. I came across a quick pickle recipe for onions and thought I’d play with it and bring them to the event. They disappeared and were…

Women on Wellness

Our next Women on Wellness event is coming up quickly. Saturday, March 16th from 2:30 to 4:30 at The DC in Mariemont. We are so excite to be able to use this venue. The Dance Coalition is a dance studio who’s mission is to develop Brilliant Dancers. Check out their website for more information. https://www.thedancecoalition.com/…

Red Lentil Pasta

I have been experimenting this fall and winter with alternative protein pastas. I love chickpea pasta. Banza is my go to brand. It’s in a bright orange box if you are looking to try it. The penne and elbow shapes work best with sauces and pestos. I wanted to try red lentil pasta next. Fortunately…

Women on Wellness Event

What happens when you get a Personal Chef and a Health and Wellness Coach together? Great Things! In the last year, my friend and favorite fitness instructor Lindsey started her own business as a Health and Wellness Coach. We have always talked about joining forces and this year we are doing just that with Women…