I can not take any credit for the recipe below. When I find something so delicious, healthy and dare I say, medicinal, I have to share it. I first made this soup for my favorite ladies in a volunteer group I belong to and support here in Cincinnati. Shout out to Kindervelt! We support many…
Month: January 2020
Women on Wellness 2020
Hey Cincinnati area followers, join myself and health and wellness coach Lindsey Schmitt Wednesday January 15th at 6:30 -8:30 PM at Pilates Center of Cincinnati in Montgomery. Here’s the invite. We will be offering a reformer and mat class, talking what’s trending in 2020 and the next decade in food and wellness. There will be…
Greens & Quinoa Salad with Fennel, Oranges and Avocado
Happy New Year! Ring in 2020 with this healthy, delicious salad. It has everything you need to start out the day, and is filled with greens, quinoa, fennel, cara cara oranges, dried apricots, pistachios and avocados. I finished it with an apple cider vinaigrette. This salad is a meal. I took it to a New…
my plate your plate 