Ginger Miso Dressing

There are so many things to think about these days. All the wellness apps, podcasts and people on social media. A thread of good advice keeps going back to a few simple things. I have been exploring many avenues into good health, and have found that these four things seem to be the key to…

Waffles 2.0

We all may have more time on our hands. Working from home. Possibly kids at home. A friend who is in health care and working long hours. A neighbor or elderly parents to check in with and everyone’s hungry. These times need new navigation. Here is your moment to dive into big batch cooking and…

Lemon Ricotta Cakes

I was searching through past food pictures and this cake popped onto my screen. I almost forgot about this yummy recipe. Gluten-free, dense but light – I made it for an auction dinner a few years ago. The recipient needed a gluten-free dessert and I took a recipe for a large cake and modified it…

Jackfruit Nachos

I receive lots of questions on healthy options around any food-centered holiday or events. Since it is Super Bowl Sunday, I wanted to turn a classic snack sideways and have been wanting to experiment with jackfruit. Jackfruit has been around for a while and is in the tree fruit category with figs, mulberries, and bread…

Carrot and Coconut Soup

I can not take any credit for the recipe below. When I find something so delicious, healthy and dare I say, medicinal, I have to share it. I first made this soup for my favorite ladies in a volunteer group I belong to and support here in Cincinnati. Shout out to Kindervelt! We support many…

Women on Wellness 2020

Hey Cincinnati area followers, join myself and health and wellness coach Lindsey Schmitt Wednesday January 15th at 6:30 -8:30 PM at Pilates Center of Cincinnati in Montgomery. Here’s the invite. We will be offering a reformer and mat class, talking what’s trending in 2020 and the next decade in food and wellness. There will be…