Mediterranean Quinoa Wraps

I’ve been loving adding quinoa to salads, substituting it for wheat based grains and adding it to grain bowls for a long time. This week my new favorite way to use a batch of quinoa is in a Mediterranean lettuce wrap. I have romaine and all kinds of greens spilling out of my veggie drawer….

Korean Beef Lettuce Wraps

I discovered this recipe a few months ago on a fellow blogger’s site – http://www.Iowagirleats.com. She features gluten-free recipes and I love her site along with this recipe. I also found out that Iowa girl’s name is Kristin as well! I am not a huge fan of ground beef-based recipes but there is a place…

Pickled Onions

This week I was getting my menu together for our second “Women on Wellness” event. My plan was to make grain bowls offering a few choices of grains and beans. I came across a quick pickle recipe for onions and thought I’d play with it and bring them to the event. They disappeared and were…

Mini Frittatas

Here’s an easy make-ahead recipe you’ll be using often. Mini Frittatas make a great breakfast, lunch, or protein filled snack before or after workouts or kids practices. They are versatile and what’s great is you can make a variety all in one batch. Get out your muffin tins, some parchment liners and let’s get whisking…

Thai Noodle Salad

I had an Asian Noodle Salad at the tail end of summer and it was delicious. I’ve been thinking of reproducing something similar since then.  I would have liked more spice. So being inspired by the flavors in the version I ate, I searching my pantry and spices.  I kept coming back to wanting a…

Veggie Tacos

This recipe has been in my arsenal for at least 8 years. I started making it after my daughter was born, and have passed it along to many friends and clients. You can add a little sour cream or a little cheese of your choice, but it’s a vegan recipe that is perfect as written….