There are so many things to think about these days. All the wellness apps, podcasts and people on social media. A thread of good advice keeps going back to a few simple things. I have been exploring many avenues into good health, and have found that these four things seem to be the key to good health:  Nutrition, sleep, exercise and less stress. I’m here to speak on the nutrition practice. Let’s talk building yourself up to manage these practices. I’m all about great gut health, which is linked to a stronger immune system. Eating whole foods, cutting out ultra-processed foods, good sleep, sunshine, exercise – you name it! So here is a quick easy recipe to use on everything!

And you probably have the time to try it out! Get some greens, grains and roast a protein or more veggies. Pour this ginger miso dressing on top – it’s amazing! It’s especially great on salmon, chicken, beef, quinoa, brown rice or salad greens. A whole-foods diet is directly linked to better health. Let’s all take this time to connect with what our bodies need to thrive.

Don’t want to to go out? Yes, stay home. Order online! 

Embrace your new-found freedom. Time to try something new.

Ginger Miso Dressing

• 3 tablespoons white miso
• 1 tablespoons honey
• 1/3 cup tahini
• 2 teaspoons tamari or soy sauce
• 2 teaspoons fresh, grated fresh ginger, or 1 teaspoon powdered ginger
  • 1/4 to 1/2 cup water

Miso is a fermented food – it’s a soybean paste high in vitamins B and K. It provides great gut  health bacteria, so use this dressing on a fiber-filled salad with greens and grains and you are good to go!