Ginger Sesame Carrots and Parsnips

Here’s a beautiful side dish for your spring holiday table. It’s vegan, Kosher and oh so good. Spring gives us tender and sweet baby carrots in a variety of colors. Pair them with parsnips and give them a fresh boost with ginger and sesame. I’m roasting them, along with other items for a festive dinner….

Grain Bowls

This past month, March 16th, I created a variety of grains, beans and other items for our second “Women on Wellness” event.  I fell into  a Fresh Mexican theme and added warm spices, fresh lime juice and pickled onions to bring a fresh way of making a grain bowl.  Try this recipe, let me know if you like…

Korean Beef Lettuce Wraps

I discovered this recipe a few months ago on a fellow blogger’s site – http://www.Iowagirleats.com. She features gluten-free recipes and I love her site along with this recipe. I also found out that Iowa girl’s name is Kristin as well! I am not a huge fan of ground beef-based recipes but there is a place…

Kale and Mushroom Scramble

This is nothing new or earth shattering. A quick sauté of veggies on hand, add eggs and you have a quick healthy dish. I found myself running around wrapping up the week on a Friday and realized I hadn’t really eaten that day… not a fasting thing, which is planned but a oh my gosh…

Pickled Onions

This week I was getting my menu together for our second “Women on Wellness” event. My plan was to make grain bowls offering a few choices of grains and beans. I came across a quick pickle recipe for onions and thought I’d play with it and bring them to the event. They disappeared and were…

Mini Frittatas

Here’s an easy make-ahead recipe you’ll be using often. Mini Frittatas make a great breakfast, lunch, or protein filled snack before or after workouts or kids practices. They are versatile and what’s great is you can make a variety all in one batch. Get out your muffin tins, some parchment liners and let’s get whisking…