Recovery Meals Farro Salad

I trained for a half marathon this spring and I’ve had to look in my arsenal for recipes to refuel after long runs. This isn’t my first time around the block with long distance races, but it’s been several years since I’ve finished a ten mile run. Thanks to my running buddies group text this…

Lemon Vinaigrette

Hello lemon … I’m smitten I have grown to love citrus more and more as time goes on. The zest, the juice , the fragrance. It takes a dish to the next level. A secret weapon ingredient for sure. Here is a simple lemon vinaigrette to get you started loving lemons . There will be…