Flat Iron Steak with Coriander & Cumin

One of my favorite recipes for flat iron, skirt, or flank steaks is so simple.  Just season it with salt & pepper, rub in freshly ground cumin and crushed coriander seeds.  Add the zest and juice of one lime, and let it marinate in the lime juice for at least an hour. Grill it for…

Orecchiette w Sausage and Broccoli

Comfort Pasta is here! Autumn has finally been welcomed in the tri- state area! My Family LOVES Orecchiette Pasta. I have a couple of ways I like to use them. This one is a favorite among my clients. My family likes it as well.  Fun facts on Orecchiette.  It gets it’s  name because the shape…

Fresh Roasted Tomato & Walnut Pesto

This dish is a favorite among my pasta loving clients and my family.   I like to use 100% whole wheat spaghetti. It’s nutty flavor works well with this pesto. You can use your favorite type. Taking fresh tomatoes and roasting them adds a new twist to a classic pesto preparation. There is an abundance…

Labor Day Menu

I feel like celebrating Labor Day in America is the quintessential signal to the end of Summer. The community Pool closes. If children have not returned to school they will on Tuesday.  There is a shift in the winds.  Where did those lazy days of summer evenings go with family and friends? They are not…

Buffalo Chickpea Salad

Buffalo Sauce, YES!  If you have a love of spicy foods then you know all about buffalo wings, sauces, chicken sandwiches .. the list goes on.  There are several salads and sandwiches out there with buffalo chickpeas, but here is one not to be missed. Get your favorite sauce ready! Buffalo Chickpea Salad Serves 4…

Recovery Meals Farro Salad

I trained for a half marathon this spring and I’ve had to look in my arsenal for recipes to refuel after long runs. This isn’t my first time around the block with long distance races, but it’s been several years since I’ve finished a ten mile run. Thanks to my running buddies group text this…