This is nothing new or earth shattering. A quick sauté of veggies on hand, add eggs and you have a quick healthy dish. I found myself running around wrapping up the week on a Friday and realized I hadn’t really eaten that day… not a fasting thing, which is planned but a oh my gosh…
Month: March 2019
Pickled Onions
This week I was getting my menu together for our second “Women on Wellness” event. My plan was to make grain bowls offering a few choices of grains and beans. I came across a quick pickle recipe for onions and thought I’d play with it and bring them to the event. They disappeared and were…
Mini Frittatas
Here’s an easy make-ahead recipe you’ll be using often. Mini Frittatas make a great breakfast, lunch, or protein filled snack before or after workouts or kids practices. They are versatile and what’s great is you can make a variety all in one batch. Get out your muffin tins, some parchment liners and let’s get whisking…
Women on Wellness
Our next Women on Wellness event is coming up quickly. Saturday, March 16th from 2:30 to 4:30 at The DC in Mariemont. We are so excite to be able to use this venue. The Dance Coalition is a dance studio who’s mission is to develop Brilliant Dancers. Check out their website for more information. https://www.thedancecoalition.com/…
my plate your plate 