What happens when you get a Personal Chef and a Health and Wellness Coach together? Great Things! In the last year, my friend and favorite fitness instructor Lindsey started her own business as a Health and Wellness Coach. We have always talked about joining forces and this year we are doing just that with Women…
Author: mpypchef
Hi! I am a personal chef in the Cincinnati Ohio area. My passion for healthy eating and cooking lead me to Culinary School 7 years ago and a second career. Eating good quality real food, cooking at home for my family, and providing simple healthy meals makes me happy . I am creating this space to share my love of all that is good for you and fun when it comes to food. Consider me a resource, the friend who always has the recipe you can count on and more.
Thanks for stopping by my site!
Roasted Corn and Green Chili Chowder
I recently saw a recipe for a corn and green chili soup. It was intended to be vegan and finished with a cashew cream. The more recipes I looked at I got several ideas to make this soup appealing to many. First I wanted to use Roasted Corn. Here’s the main recipe and a few…
Toasts
A toast to toasts for the New Year! These easy to dream up nutritional bombs can be eaten at breakfast, lunch, dinner or a mid day snack. Don’t just think of them for breakfast. Here are a few ideas. Some you probably already make, some maybe new to you. Some inspiring to you. Get creative…
Healthy Hors D’Oeuvre’s
New Year’s Eve and New Year’s day is upon us and here are a few ideas to ring in the new year with yummy healthful hors d’oeuvre’s. Mini Peppers with Herb Goat Cheese 1 package mini peppers, halved and seeded 4 oz of goat cheese 1 tsp each fresh thyme, rosemary, oregano chopped fine Mix…
Roasted Acorn Squash & Red Kale Salad
What a show stopping salad. I have been roasting vegetables all fall and now that we are officially into winter, the roasting continues. Acorn squash looks so pretty when it’s cut this way and you can even eat the peel. I use a simple method of just dusting the pieces with a little coconut sugar…
Butternut Squash & Apple Soup
I’m all about squashes. Seasonal vegetables, good for everything from roasting to making soup. This soup recipe is my daughter’s favorite, and many clients have requested it over and over. I have passed this along to many, and now you can make it too. Let me know what you think. Butternut Squash & Apple…
my plate your plate 