Spicy Chipotle Black Bean and Roasted Corn Salsa

My family loves a good Tailgate Party. This year is no exception. We serve traditional items and have lightened them up a bit.  There’s always some veggies and fruit around, but I like to have a couple of healthy options. Who wants to feel too weighted down on a beautiful autumn day in Bloomington ,…

Mahi Mahi Street Tacos

Who doesn’t like a good fish taco. My spicy mahi mahi street tacos are amazing!  I love to use corn tortillas, a smear of avocado crema, and mango salsa.  I just made these for my Monday Night Clients. I do a set menu each week for a group in the Blue Ash/Montgomery Area.  This is…

Buffalo Chickpea Salad

Buffalo Sauce, YES!  If you have a love of spicy foods then you know all about buffalo wings, sauces, chicken sandwiches .. the list goes on.  There are several salads and sandwiches out there with buffalo chickpeas, but here is one not to be missed. Get your favorite sauce ready! Buffalo Chickpea Salad Serves 4…

Zucchini Frites

  I am always looking for great ways to use the abundance of summer zucchini. So many recipes to try even within the Zucchini Fries category. I have taken the most simplest approach with my recipe. If you eliminate the Panko breadcrumbs it becomes gluten free. Watch out these are addictive and each batch will…

Blueberry Crumble

The results from our visit to Alpine Berry Farm After freezing almost 4 lbs of berries. The rest went into this healthy summer treat.  Blueberry Crumble 1 1/2 cups rolled oats 1 cup almond flour 4 Tbls unsalted butter 1/2 cup brown sugar 3 cups fresh blueberries juice from 1/2 a lemon   Method Preheat…