Kale and Mushroom Scramble

This is nothing new or earth shattering. A quick sauté of veggies on hand, add eggs and you have a quick healthy dish. I found myself running around wrapping up the week on a Friday and realized I hadn’t really eaten that day… not a fasting thing, which is planned but a oh my gosh…

Pickled Onions

This week I was getting my menu together for our second “Women on Wellness” event. My plan was to make grain bowls offering a few choices of grains and beans. I came across a quick pickle recipe for onions and thought I’d play with it and bring them to the event. They disappeared and were…

Mini Frittatas

Here’s an easy make-ahead recipe you’ll be using often. Mini Frittatas make a great breakfast, lunch, or protein filled snack before or after workouts or kids practices. They are versatile and what’s great is you can make a variety all in one batch. Get out your muffin tins, some parchment liners and let’s get whisking…

Smashed Red Potatoes

We all like comfort food in the winter months. Once you make these smashed red potatoes, you’ll be making them once a week. Crispy on the outside and fluffy on the inside. They are easy and very versatile, and great leftover. Well, you may not have leftovers they are that good. Experiment with different seasonings…

Mint Infused Berries

Give your Valentines a heart healthy antioxidant bomb of a dessert this year! I’ve been making this easy and healthy dessert for big celebrations and small gatherings. Inevitably, I receive many compliments and yummy noises. Eating fresh berries in February is a treat in itself, but add an infused simple syrup with bright mint flavors…

Thai Noodle Salad

I had an Asian Noodle Salad at the tail end of summer and it was delicious. I’ve been thinking of reproducing something similar since then.  I would have liked more spice. So being inspired by the flavors in the version I ate, I searching my pantry and spices.  I kept coming back to wanting a…